모아님께서 비타민c를 복용하는게 좋을 거라고 해서 종합비타민제를 하나 구매했습니다.
외국꺼라 뭔진 잘 모르겠는데 이렇게 들어있네요 몸에 잘맞을까걱정이에요
괜찬나요 이거?
calories5total carbohydrate1 g<1%†vitamin a (33% [5,000 iu] as retinol palmitate and 67% [10,000] as beta carotene) providing (typical analysis): beta carotene 5,625 mcg, gamma carotene 5.6 mcg, trans beta carotene 5.4 mcg, beta zea carotene 1.1 mcg15,000 iu300%vitamin c (ascorbic acid)1 g1667%vitamin d (as ergocalciferol)400 iu100%vitamin e ( as d-alpha tocopheryl succinate)200 iu667%vitamin k (as phytonadione)80 mcg100%thiamin (as thiamin mononitrate)25 mg1667%riboflavin (vitamin b2)25 mg1471%niacin (as niacinamide)125 mg625%vitamin b6 (as pyridoxine hci/pyridoxal 5-phosphate)50 mg2500%folic acid400 mcg100%vitamin b12 (as cyanocobalamin)200 mcg3333%biotin (as biotin triturate)300 mcg100%pantothenic acid (as d-calcium pantothenate)125 mg1250%calcium (as citrate/carbonate)250 mg25%iron (from spirulina, calcium citrate/carbonate)800 mcg4%iodine (from pacific kelp powder)150 mcg100%magnesium (as citrate/oxide)125 mg31%zinc (as amino acid chelate)15 mg100%selenium (as l-selenomethionine)70 mcg100%copper (as amino acid chelate)2 mg100%manganese (as amino acid chelate)4 mg200%chromium (as polynicotinate)120 mcg100%molybdenum (as molybdenum triturate)75 mcg100%sodium15 mg1%potassium (as amino acid chelate)50 mg1%green food/spirulina blend:
spirulina (microalgae); alfalfa (leaf, stem); barley grass (grass); dandelion (leaf); wheat grass (grass); melissa (leaf); lemon grass (grass); nettle (leaf); blessed thistle (stem, leaf, flower); chlorella (broken-cell microalgae); plantain (leaf); blue green algae (microalgae); cilantro (leaf)500 mg**amino acids:
(from spirulina, zinc aac, chlorella, blue green algae, boron aac) (glutamine, asparagine, leucine, alanine, arginine, lysine, threonine, valine, glycine, isoleucine, serine, proline, phenylalanine, tyrosine, histidine, methionine, tryptophan, cysteine)225 mg**garden veggies blend:
parsley juice powder; kale juice powder; spinach juice powder; wheat grass juice powder; brussels sprout juice powder; asparagus juice powder; broccoli juice powder, cauliflower juice powder, beet juice powder, carrot juice powder, cabbage juice powder, garlic juice powder100 mg**orchard fruits blend:
plum juice powder, cranberry juice powder; blueberry juice powder; strawberry juice powder; black berry juice powder; bilberry juice powder; cherry juice powder; apricot juice powder; papaya juice powder; orange juice powder; grape juice powder; pineapple juice powder100 mg**myco defense mushroom blend:
cordyceps mushroom; reishi mushroom; shiitake mushroom; hiratake mushroom; maitake mushroom; yamabushitake mushroom; himematsutake mushroom; kawaratake mushroom; chaga mushroom; zhu ling mushroom; agarikon mushroom; mesima mushroom100 mg**digestive enzyme blend:
concentrated enzyme formula: ( protease i, protease ii, peptizyme sp, amylase, lactase, invertase, lipase, cellulase, alpha galactosidase); betaine hci; bromelain ( from pineapple); papain ( from papaya)100 mg**omega fatty acid blend:
flax seed powder (dry, cold pressed) ; sunflower seed powder (dry, cold pressed) (providing alpha-linolenic acid, oleic acid, linoleic acid; palmitic acid, stearic acid, behenic acid, gadoleic acid, palmitoleic acid, eicosanoic acid, lignoceric acid)100 mg**citrus bioflavonoids complex
(from lemon, orange, grapefruit, lime and tangerine) siberian eleuthero (root) 50 mg**, inositol 50 mg**, choline (as choline bitartrate) 30 mg **, paba (para aminobenzoic acid) 25 mg**, rutin 25 mg **, rna (from spirulina, chlorella) 14 mg**, dna (from spirulina, chlorella) 4 mg**, chlorophyll (from spirulina) 4 mg**, hesperidin (from citrus bioflavonoid complex) 2mg**, boron (as amino acid chelate) 1mg**, lutein (from marigold 200 mcg**60 mg**